Spellwoman

Life is grand

Why We Must Occupy

November30

We must participate, in any way, large or small, in the Occupy Wall Street movement because our democracy and our freedom depend on it. The OWS movement is about re-claiming our political power. It is about asserting our best interests as people and as a society. It is about creating a separation of Corporation and […]

[Read more...]

Why I Love New Year’s

January10

I love to celebrate the New Year. Marking the cycle of the earth’s journey around the sun is a way to honor and connect to the cycles of nature and the cosmos. For me, it is a natural time for self-reflection…

[Read more...]
posted under Musings | 1 Comment »

Yoga for Parent and ChildMay 14 – June 11, 2009

May11

Location: Albany Community Center Description: Yoga for kids ages 2-5, with adult Time: 10:00 – 10:30 am Dates: May 14 – June 11, 2009 Day of Week: Thursday Cost: $50 for residents, $60 non-residents This is a yoga class for parents to do with their children. We will explore a variety of traditional and not […]

[Read more...]
posted under Yoga | No Comments »

Youth Yoga: May 13 – June 10, 2009

May11

Location: Albany Community Center Description: Youth Yoga for ages 10-16 Time: 3:00 – 3:30 pm Dates: May 13 – June 10, 2009 Day of Week: Wednesday Cost: $35 for residents, $45 non-residents This yoga class is for older kids and teens. We will explore a variety of traditional yoga poses in a non-competitive manner, to […]

[Read more...]
posted under Yoga | No Comments »

Yoga for Kids: May 13 – June 10, 2009

May11

Location: Albany Community Center Description: Yoga for Kids ages 6-10 Time: 2:15 – 2:45 pm Dates: May 13 – June 10, 2009 Day of Week: Wednesday Cost: $35 for residents, $45 non-residents This is a yoga class just for kids. We will explore a variety of traditional yoga poses with creativity and a playful attitude. […]

[Read more...]
posted under Yoga | No Comments »

New Organic Shoppers’ Guide

March11

The fifth edition of Environmental Working Group’s Shoppers’ Guide to Pesticides is here. This includes the latest government data on pesticide residues. It is helpful to know which conventionally grown foods are basically clean, and which ones are the most important to buy organically.

[Read more...]
posted under Food, News, Politics | No Comments »

Happy International Women’s Day!

March8

It’s March 8th- International Women’s Day! (IWD) A national holiday in some countries. The 100th Women’s Day in the USA. A day to honor the economic, political and social achievements of women.

[Read more...]
posted under News, Politics | No Comments »

Kids Yoga – March 4 – May 6, 2009

March4

Location: Albany Community Center Description: Yoga for kids 6-10 Time: 2:15 – 2:45 pm Dates:March 4 – May 6, 2009 (8 weeks) Day of Week: Wednesday Cost: $56 for residents, $66 non-residents This is a yoga class designed for children 6-10. I will be giving it every Wednesday from 2:15 – 2:45. Class size is […]

[Read more...]
posted under Yoga | No Comments »

Invalidate Prop 8

February5

Courage Campaign Video

[Read more...]
posted under News, Politics | 4 Comments »

The Price of Silence

December9

December 10th will be the 60th anniversary of The Universal Declaration of Human Rights, adopted by the United Nations in 1948. The time is now to renew our commitment to political, social, economic, civil, and cultural human rights.

See the video by Amnesty International below.

[Read more...]
posted under News | No Comments »
« Older Entries